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Regarding pcos
Dear Mam... I am suffering from pcos ..My height is 5.6 inches and weight is 67kgs... I have more fat on abdominal area.
Can you give me some tips on how to cure pcos? and how to reduce weight in pcos?
Answers (10)
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Dear user
Consult me directly for customised diet plan.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Chat directly for detailed information about your meal patterns with your nutrition guidance
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Along with proper food and regular exercise, you need to undergo Ayurvedic panch karma therapy to lose effectively.
Next Steps
Get your PCOD blood profile done on second day of your menses.
It should include your serum insulin fasting level for proper advice.
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Hello dear.
Tips will not work in curing pcod. You have to go for proper treatment. Otherwise conditions can go more worse also. So, please consult any near by or online an d take proper treatment.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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With pcos the most important step is to reduce weight and follow a regime of exercise and diet to help you better
Next Steps
Diet is quite individualistic contact for further details
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For curing PCOS you should follow a healthy balanced diet according to your medical issue.
_________________________
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
_________________________
So I would recommend you to meet me or any other Dietician for a personalized diet plan.
_________________________
Always remember follow a diet under the expert and do not follow any random or fad diet.
As any random diet or any fat diet harmful effects on your body.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Health Tips
Take overnight soaked methi seeds early in the morning, it will help with pcod condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
You need to loose for pcos in this case u loose weight bit slowly
80% diet and 20 excercise needs for weight loss dont go for crash diet with that u will loose weight and health as well
Always follow balance diet for weight loss
And for PCOS DIET CONTACT directly online throgh practo account and provide diet recall and more information to guid you
Next Steps
you can contact- throgh practo account-
dietitian/ nutritionist- Anjali kanphade
specialization- weight loss / dieabetic educator
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