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Regarding sugar use
I use white sugar in tea regularly. I drink 3-4 cup tea in one day. Each cup contains 1-2 small tablespoon sugar. I want to know that is it okay to take sugar free gold tabs instead of white sugar regularly. Or any other good substitute of white sugar as I can't drink milk and tea without sugar.
Answers (10)
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Hello dear.
As you are suffering from cyst, acne and stone, please avoid taking so much caffeine. Secondly, if you want to reduce acne, please avoid high sugar.
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Contact me through practo direct consultation for further information surely help you.
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Limit your sugar intake as it’s not healthy in long term health . Don’t use any sugar free . Use stevia instead . Chat directly for better guidance and help
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Please avoid sugar...adding so much sugar up to the tea is adding empty calories to your diet. Limit on tea and u can avoid sugar in tea.
Also sugar substitute is also not a good option to be taken.
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Hello mam,there is no need to drink tea without sugar until & unless u have diabetes...if u r not having this issue than don't worry u can continue Ur tea with sugar..☺️
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just do one thing cut down Ur tea intake.. instead of 3-4 cups take 2-3 cups. .
coz drinking so much tea can cause u other problems...
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for any other guidance feel free to ask...
thanks & regards
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Reduce your tea intake u can take gud instead of sugar or u can take sugar but dont exceed quantity
2 to 3 small cups are fine
If u are conscious about your weight and health kindly contact directly through practo account for better result
As per ur height u are bit overweight by 3 to 4 kg
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Ms. Shilpi Sharma
Dietitian/Nutritionist
6 yrs exp
Delhi
Don't use white sugar. If u can't drink with out sugar you use littel bit of jaggery....
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking sugar is harmful to body. Try avoiding and gradually reduce the intake.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Since you have kidney stones and cysts it is not advisable to consume high amount of caffeine.
Cut down on your tea intake gradually, bring it down to about 2 cups a day with 1 spoon of sugar. This will automatically reduce your sugar intake as well.
Kindly avoid sugar free tablets, stevia can be used.
For all your health issues kindly contact through practo direct for a customized program.
Thank you
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