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Regarding weight loss
I am tall and thin guy, I wanna increase in physical structure and weight...I lost my 4kg of weight in a year and now I am become thin..
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You need to take high protein diet. Ask me privately for customized diet plan for you
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hello,
You can get in touch with me at www.apekshapt.in for the personalised diet chart or contact me through practo direct consult.
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Hello dear
There are many reason of sudden weight loss
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET
. Finding and Curing the cause
. Treating the deficiency and symptoms
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
Take high protein diet and balanced nutrition and do exercises.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
1.Please contact me pract account
2. Your question is unclear to me
3. As i understood u want to maintain your weight ryt now
Health Tips
conact for better result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.