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Hi , can you please tell me why I am not able to tolerate warm things like garam masala or eggs , either I get pimple on chest or constipation ... please help thanks
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Hi
this can happen due to any acid reflux or acidity or some kind of indigestion..
and it could happen due to more body heat..also.
Include these foods more in your diet that make you cool inside such as buttermilk, sago water, barley water, coconut water, curd rice etc...
also include fruits or fruit juices as they will also help you in making your body cool..
and plenty of drinking water around 2 to 3 litres per day..
and small frequent meals with limited portion sizes..
Next Steps
No large meals, no to spicy masala items, sour salty items..tangy and rancid items to be avoided for some time being..
Thankyou
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Add coconut water in ur diet. Add more liquids. Fruits. And try things in small portions. We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
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Hello dear, there could be problem in digestive system as we get reflux by eating some specific foods. Consume ajwain water : boil 1 tsp ajwain in 1 glass water, strain it and consume.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
You need to detox your system by following detox diet.
Contact on practo.
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Dt.Shazia Majid /
newyoubyshazia.knowyourfood.in
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
The so called warm foods intolerance could be due to what we call (as pitta body type in Ayurveda ),so we can correct or balance this issue by adding or deleting appropriate ingredients ,cooking methods,combining it with other foods,
Next Steps
kindly connect through practo online consult for a body type kind of a customized diet plan
Health Tips
kindly use cummin or jeera,pepper instead of red chilli ,haldi and little ghee to pacify the warmth and induce good digestion ,avoid boiled eggs ,consume it as porched,or omlette or scrambled.
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