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Removefat from body
I am now 80 kg and recently lost 7 kg by working out in gym...i need to get to 70 kg weight!! I want to loose fat and build muscle so i need a diet chart to cope up with exercise and my fat loss!
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Add more protein,gud fats and complax carbs in ur diet.Go fr small frequent meals.Drink more water,exercise daily
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Need more information abt u provide me complete information of ur height, weight,physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi, since u have already lost 7 kgs of weight, u will have to put in more efforts to lose further .. so for that i will need ur diet recall, ur routine, activity pattern, as in what are u Currently doing? And likewise i ll be able to provide u with the diet plan best suited for u to build muscles and lose fat and simultaneously weight.
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contact me via direct consultation on practo
Health Tips
Don't follow internet or fad diets.
go to a qualified dietitian/nutritionist.
dont just follow anything blindly u feel like following.
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Hello user
We have diet plan which not only help lose weight but also build muscle.
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take high fibre diet plan and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Please connect with me on practo direct chat to help you with the same and lose Max fat in a healthy way.
Thanks.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Plz share your current diet recall and information which need for planing diet plan
Take direct consulation and provide full information
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