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Rib Pain in middle
I have rib Pain in middle and I also Shown to Doctor and Doctor tell me i have Costochondritis . I have this problem from last two year . I taken Medication before 1 year and My left and right rib pain is over but i am getting pain in middle from last 1 year
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• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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