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Right thigh Cramp
I started playing football after many years gap. Now it's almost regular but while playing at a particular stretch my right thigh started paining and with in 2-3 hours it's get worse and I have to literally drag that leg.
Then it's get normal with in a day or two .
But during my morning jog it appears suddenly again and also during my first kick at football it start paying at same particular place of thigh .
I have taken more rest and also started morning walk n running but this pain will start suddenly when ever I try to stretch my leg .
Answers (4)
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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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As you have started playing football after a long period of time, there are chances that you may have developed stiffness in your thigh muscles, causing the cramps or the pain. Proper stretching and strengthening exercises can help you to get over this.
Next Steps
consultant your nearby physiotherapist for proper assessment of your muscles' stiffness and strength and to know proper stretching and strengthening exercises.
Health Tips
do light warm up after that stretching exercise for thighs before running or playing football.
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Physiotherapy treatment will cure you
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
This could occur due to improper firing of your muscles because during your non playing years recruitment of muscles got altered.
You need a proper biomechanical assessment, consult a physiotherapist for that.
Next Steps
you can book appointment with me at The PHYSIOCIRCLE, Sec 27, Noida
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.