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Round belly on my stomach
Due to heavy weghit , i am getting tied very fast, and i am not able to run or walk for longer distance.. i like to reduce my weghit. pls suggest me the solution.
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Hi I understand your concern. If you are regular runner, you need to have a proper diet plan for doing sso, which will help to to run by not getting fatigued and also help you lose weight.
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You keep yourself properly hydrated,before after n while running. Have nutritious food before going for run. Include fruits n veggies in your daily diet, include green tea.
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Contact any of us for customized diet plan suited best in your lifestyle and body type.
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Take high fiber low fat diet. Do regular exercise like crunches and pushups
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Hello,Do yoga like kapalbhati for 10 to 15 min daily. Eat home made food including fruit,vegetables,milk,etc.
Consult me for details
Thanks
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Dr. Amit D Goswami
Bariatric Surgeon
24 yrs exp
Gurgaon
Hi
Your BMI(Body mass index) is around 30.8. You will benefit from control of diet and regular excercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.