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Sabja Seeds consumption
Is Sabja seeds consumption good for health. Please mention the daily intake quantity for Women. Kindly feedback
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Hello,
Subja seeds if taken in limitation and taken after seeking expert advice can be healthy.
Consult me online for the detailed diet chart
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Sabja izbarbari sanskrit name,ocimum bascilicum .
The seeds contain minerals espescially magnesium which is very important for bones and muscle strength.
One to two tsf in a glass of water had enough mineral content to stabilise blood sugar,control weight,blood pressure contain fibre to relieve constipation.
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Hello,
Sabja seeds is good for health as it is rich in omega 3 fatty acids. It is also full of fiber. You have to soak 1 tablespoon sabja seeds in water and drink it every day. You can also mix soaked sabia seeds with yogurt.
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For personalised diet plan you can visit my website @ nutriplan.in
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Yes
They are very healthy
1-2 tsp soaked Sabza seeds can be taken with buttermilk or lemon water or normal water
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Hi
Yes sabja seeds can be taken it has lot of health benefits.
One spoon soaked in water which you avn use with fruit detox water etc.
But what you eat whole day is equally important because there is no wonder food.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan.
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Its not safe to take sabja seeds for a long time continuously. Please ask me directly for details.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You can take 1tbsp of sabja seeds !
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
1 teaspoon you can take daily in water
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Sabja/ tulsi seeds are great for constipation, reducing body heat, improve digestion and help with weight loss.
It is a good addition to the diet specially in summer!
Take it after soaking in water for 20 minutes- to allow them to swell up. Can add in juice, buttermilk, lemon water or with cut fruits.
2 teaspoons of soaked seeds can be taken daily with out any worry- there are no serious side effects.
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Eat healthy food, exercise daily. Consult on practo.com for further advice
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Avoid taking any medication or supplement without expert advice or prescription
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Sabja seeds r gud for health as it helps in reducing your weight,blood sugar level .This is antinflametry in nature.
5 gm once ina day is suitable for u .
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