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Sabudana khichdi ?
Is sabudana khichdi good for weight loss? And is it ok to eat during the weight loss process
Please advice
Answers (6)
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Hi,
Sabudana/Sago is high in simple carbohydrates that are easily digested and release sugar in the blood and also high in calories. It helps in weight gain and not advised for weight loss.
For weight loss a right balance of complex carbohydrates, proteins, and fats is required along with other considerations of your lifestyle, routine, medical conditions if any, medications, physical activity, height, weight, etc. I suggest you connect with us for a personalized diet session to know about foods and diet for losing weight without any nutritional deficiencies.
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Sabudhana is a source of high carbohydrates and calories along with other nutrients.
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In order to understand which food and combinations are right for you ,you can share details such as height,weight,food consumption pattern genetic .predispositions and availability of food choices allergies if any Defeciencies, etc,by which we can plan a practical Diet chart at MEASURES AND SERVES through practo online consult
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In order to cause weight loss we need to correct your deficiencies in the Diet.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Sabhudana is high in calorie and it helps to gain weight not weight loss.
For customized plan and further consultation for weight loss u can contact me directly through practo.
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Consult me directly through practo for further information.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Sago / Sabudana is high in simple carbohydrates. Carbohydrates if not use get concerted to fat causing weight gain. Instead of sabudana you can have wari rice for upwas.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
No sabudana khichadi is rich in starch and is high in calorie so it is not advisable for weight loss. It is advisable for weight gain.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Do regular exercise 45min
Healthy Food choices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.