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Sciatica suspension
Hi doctors,
I am suffering from severe lower back pain and that stretches along the left leg till end.
I'm suspecting sciatica. Can I know how to get relief on that any medicine for this.
Answers (7)
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If in mumbai can visit us , Physioshastra, bhandup .
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U need to release ur muscles of back n hip n nerve sliding so go to the manual Physiotherapist who can help u in getting relief from pain and also start strengthening exercises
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Stretching the sciatic nerve will give instant relief,
Visit a manual physiotherapist
GOOD LUCK
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Get it done your assessment first from physiotherapist
& Do some basic stretching of hamstring ,Calf ,lower back ,and piriformis
And also do hot formentation
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Physiotherapy treatment and stretching exercises after relief
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Dr. Poonam (PT)
Physiotherapist
15 yrs exp
Noida
Correct assessment is needed because there are so many other problems which can mimic the sciatic pain.
Health Tips
Avoid forward bending.
Support your back properly.
Dont lift heavy weights
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.