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Severe anxiety and stress
I am having severe anxiety and stress since sometime now. Whom can I contact for proper consultation and counselling?
Answers (7)
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Hi there!
I do understand how stress and anxiety may seem like it's crippling your life. Things that seemed so easy may be leaving you exhausted now when your panic button is constantly on. And when that happens it does impact your wellbeing physically, mentally, socially and every other aspect of your life. Counselling and psychotherapy is a tool that can help you build more self awareness in a safe space and at the same time help you to build new skills that can accelerate your wellness.
As a coach or therapist I work mostly with millennials and genz ( 14-40 years) . I prefer to use an approach that is best suited for the client which is usually a combo of positive psychology, cognitive behaviour therapy, mindfulness, EMDR, client centered etc.
Therapy is just 10 percent work and 90 percent is how you apply it to your life. So I'm always available for support in between when life happens. My goal is to help you achieve results so you can get back on track and live your life without needing any therapy.
And for the same reason, as much as counselling would provide you emotional support, my goal is to help you get results without having to spend ages in therapy.
Feel free to go through www.thehappyspace.in to know more about my counselling approach. If you feel comfortable with what you learn, then you can also book here on practo for an audio or video consultation. Take care dear.
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Don't worry this type of things are very normal now a days.need to know much details to rule out clear picture any professional can help you in this to rule out .if you need my help you can contact me.
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Hello!
Sorry to hear that you feel anxious and stressed. We need to find out what exactly is troubling you so much. If you wish you can connect with me and I can help you understand the issues you are facing and how we can resolve them. Take care, hope you feel better soon! God bless!
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
Please choose online counseling.
And take counseling.
Practo has that option
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Ms. Chellam Narendiran
Psychologist
10 yrs exp
Coimbatore
Hi,
You can consult a psychologist or counsellor for your need. You have the choice to choose personal or online consultation.
Take care
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
You can contact me for an online appointment and we can explore this narrative together
Next Steps
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Dr. Prem Kumar
Counselling Psychologist
5 yrs exp
Hyderabad
Hi there are techniques of balancing emotions, love,handling anxiety, benefits of accepting ego, learning from failures, root cause of suicidal thoughts, greatness of uniqueness, programming self to be happy always, stress free life, and to maintain sustainable relationships in every walks of life. I love to share these beautiful and practical techniques to you which help you to lead the most interesting and meaningful life. I look forward to walking along with you in critical times to make it a great time.
Good Luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.