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Severe lower back pain
Hello ,
I am suffering from severe lower back pain which has radiated to my legs since July 2017. Than I have visited orthopedic surgeon nd neurosurgeon , according to them I have done MRI nd x-ray whose results were Normal.Than I did physiotherapy for two months nd joined my office.But the pain occurred again since Nov 13th nd this tym I visited a rheumatologist . According to him m having spondylo arthritis .So he says the treatment will be done for one month .May I know what treatment is done in this type of disease nd is it risky??? Other than injections is dere any treatment possible for this pain? Reports are attached please refer that.
Regards
Shilpi
Answers (1)
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.