Severe neck pain

Question

Severe neck pain

Asked for Male, 23 Years

Since last 2 months this is the third or fourth time i have been suffering from neck pain. Every time pain lasts for 3-4 days and then it comes back again. Can anyone suggest me what shall I do?

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Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

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â¢ Neck Exercises. â¢ Neck Stretching. â¢ Postural Correction. â¢ Shoulder Shrugs. â¢ Take frequent Breaks at work. â¢ Core Strengthening Exercises

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Dr. Neetu Rathi (PT) Physiotherapist 15 yrs exp Gurgaon Consult Now · Accepted Answer

Dr. Neetu Rathi (PT)

Physiotherapist 15 yrs exp Gurgaon

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Use very thin pillows during sleep . Improve you posture during work , watching t v or using mobile, keep your head straight . Start neck isometric for 1-2 months wheather you have pain or not.use Hot water bag of pain arises Visit the nearest Physiotherapist if problem persists Thanks Dr Neetu Rathi MPT Neuro Sector 39 Gurgaon

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