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SHELGAIN D3 DOSAGE
Shelgain sachet has 60000 IU of Vitamin D. IS it safe to the entire 1gram packet? I am vitamin D deficient
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Take proper nutrition and sunlight exposure in morning. Contact me through practo direct consultation for further information surely help you.
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Hello, A 1,000 IU/ day is safe. If severely deficient, you can increase the dose but do not exceed 4,000-6,000 IU
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I need your full history to guide you Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
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