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SHIN SPLINTS
I'm 22 male and I'm running heavily since 30 days ( 4kms Morning and 4kms evening ). From the last 10 days I feel like I'm having SHIN SPLINTS. There is a heavy pain in calf muscle and bone. I've stopped running and started jogging and even applying ice pack. The pain has reduced slightly, but still there some pain. I have a race where I have to run for 800meters in 160 seconds in a month. So I need to get back to practice. Can you help me for the early recover from the splints and tell me any diet if required. Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.