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Should i take multivitamin capsules?
I am taking a very healthy diet and working out from quite a long time. I am thinking of taking a multivitamin and mineral capsule from ON named Opti-men. Should I take it? If yes, then how many should I take as the recommended dose written on it is 3 pills/day?
Answers (1)
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hi,
do you have any signs of vitamin/mineral deficiency?
have you consult any Dietitian &/or physician for the same?
if you have consult a Dietitian/physician, did he/she found any symptoms of deficiency of any vitamin/minerals?
Next Steps
If you have any signs or symptoms of vitamin deficiency, only then you should think of taking multivitamin & that too after consulting the concerned professional.
Health Tips
if you have an deficienc of vitamin/mineral, always try to fulfill the need bby taking natural food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.