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Skinny hands and legs and fat at stomach
My hands and legs are very skinny,I used to eat eggs daily and chicken weekly...I don't know what to do ,whom to contact
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Hi, you can achieve a healthy body with good muscles on hands and legs by eating a proper diet.One should have proper food intake to overcome problems by eating only protein you can gain muscles but what about energy source like carbohydrates ?so , its very important you consume all the three major nutrients in adequate amounts so that you get energy from carbs,proteins from your protein.
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Kindly book a diet consultation with me for more detailed explaination of your query.
Health Tips
Eat a balanced a diet to get variety of nutrients from differents foods as one food does not have all the required nutrients needed for the bodys nutrient requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.