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Skinny person
I am 22 years old.I am very very skinny like a child.weight is 39 kgs.height is 5 feet 5 inches.I am a teacher.but my personality decreses due to underweight,thin legs and hands.though I eat enough solid food meat egg fish vegetables.what to do? Shall I use the product like whey protein,nutrigain,mass builder???please suggest me
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According to your height your ideal weight should be 62 kgs. You need to gain 22 kgs. Take high protein diet. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.