Drinking water immediately after food causes digestive problems. Give a gap of at least half an hour before sleeping and 1 hour after eating lunch or dinner.
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Ideally you should drink water as soon as you wake up and have your food half an hour later and you should drink water an hour before you sleep as it will aid the cell renewal system before you sleep. Drink one glass of water 30 minutes before a meal to help digestion. Do not to drink too soon before or after a meal as the water will dilute the digestive juices and affect digestion. Drink water an hour after the meal to allow the body to absorb the nutrients.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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