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Sleep disorder and loss of concentration
I have trouble sleeping, when I go to sleep, it takes 3-4 hours to fall me asleep and I keep thinking about anything in these 3-4 hours.
Due to this problem i'm unable to complete my daily task and due to this i feel anxiety and stress and headache daily.
Answers (2)
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As u said, u keep thinking then put ur energy into creativity. Don’t go to bed til d moment u fall in sleep. Some thing is bothering you, Shree with someone, take d professional help. N learn how to manage ur stress n anxiety
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hi Practo User,
Sleep is an important function that helps restore the body. Not getting enough sleep may give rise to significant health problems. There may be underlying factors like preoccupation of thoughts in the unconscious mind which may result in lack of sleep and other probable stressors.
It is suggested that you consult a clinical psychologist for better clarity to detect the underlying factors and its management.
Next Steps
Visit a clinical psychologist
Health Tips
To manage the sleep you may try:
1. reducing or removing light by using blackout curtains and using dim lighting, if required.
2. removing unnecessary electronics from the bedroom at night, also avoid using electronic devices for at least 30 minutes before bedtime
3.keeping a consistent sleep schedule
not napping and developing a relaxing bedtime routine
4. Try some guided meditation before going to bed.
5. exercising during the day atleast for 15-30mins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.