Sleepiness

Question

Sleepiness

Asked for Male, 22 Years

Lately I've been feeling very much sleepy during my lectures and while studying, this is causing me hard to concentrate and work. I'm 22 years old male, working as a research scholar in physics.

Answers (1)

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Ms. Pavani Khera Counselling Psychologist 9 yrs exp Delhi Consult Now · Accepted Answer

Ms. Pavani Khera

Counselling Psychologist 9 yrs exp Delhi

Consult Now

Hi, there can be various reasons( both physiological and psychological) for you feeling unusually sleep while studying. The former can be related to your biology( what kind of food you are eating? How many hours of sleep are you getting on average? Do you have any other physical symptoms like headache, cold etc.). The latter can be related to any stressful event you are experiencing in your life( any recent fights with a friend, academic pressure, dislike of the subject etc)

Next Steps

Answering the above questions might help you in understanding your issue better. In general, physical exercise, meditation, light meals( avoid junk food) and taking proper breaks while studying can help you focus and concentrate more.

Health Tips

If you have any other questions, please feel free to contact me. Good luck!

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