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Sleeping problem
Sir, In some days like 3months i am suffering from sleeping problem
and every day i felt tiredness .I do not understand what happened to me.
sir please give me a solution what i do?
and I don't want to take sleeping pills.please help me
Answers (3)
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At your age this is not common, but try to find out the cause and remove it from your life. Try to forget the things which makes you trouble and try to support some supportive company.
Do yoga and meditation try some physical workout.
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Since you mentioned three months, it's good to reflect if these changes were brought about anything in particular. Could be changes in lifestyle, work life, physical health, life events etc. Also assess any change in your sleeping environment etc. It's hard to give an answer without deeper assessment. Medications are usually the last resort and counselling can be beneficial in making little changes that go a long way.
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Meet a psychologist for further assessment and therapy.
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Ms. Shrradha Sidhwani
Clinical Psychologist
18 yrs exp
Mumbai
It can be stressed induced or a unstable mood. Please visit a psychologist and address the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.