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Slim and lean body
I am very lean,age 26+, weight-71,height- 6 ft. whatever i eat it doesn't seem to be absorbed in my body, plus my untimely eating routine due to shift duties adds it on. i am trying to maintain myself by going to gym,any suggestions about proper diet
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.