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Slip disc and gas
Slip disc problem and 4 veins are pressurise .......... And unfortunatally and lots of gases built in stomach and not release properlly
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Take warm luke water whole day, do assisted  extension excersise of back
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Do spine stretching exercises. And plenty fluids. Avoid spicy food. 14 glass water per day. Do physical activity.
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At age of 69 if slip disc happens it explains - Old age related arthritic and osteoporotic spine causing slip disc with degenerative changes on Bone and spinal cord. Hence may need - Physiotherapy Lumbar corset belt Try Tab Neorelax MR 8 mg twice daily 2wks Tab Pan D empty stomach Tab Nervemax once daily Surgery of spine not feasible at this age seeing less improvement chance due to degenerative changes Lifestyle and posture modification as advised by physiotherapist Visit an Orthopaedic Surgeon
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For gastritis You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, tea, coffee, sweets, sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation. Consult a orthopedic for further evaluation of slip disc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.