Do chest exercises like pushups,chest press, dumbbell press, chest fly etc, consult a gym instructor for precise information.
Increase good quality protein in ur diet including soyabeans or soy based protein supplements. Soyabeans have phyto estrogens which help supplement body's natural levels of estrogens.
Take good quality fats from nuts n seeds like almonds, walnuts, chia seeds, flax Seeds, cod liver oil etc.
Start some exercise with good food and high protein highly nutritious diet. we always neglect the impact of exercise on our health . Stay hydrated No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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