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Small fear and anxiety
Some time in sleep normal dream make me feel fear and next day morning also continue,struck up with this mind setting . unable to concentrate due to anxiety.
Answers (1)
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello
the dreams are representation of our sub-conscious. There could be some issue in your sub-conscious which is bothering you and disturbing your sleep and causing anxiety. Try writing down your dreams to understand the issue and the related issues better and then look for options for solving those issues. For help from a mental health professional, try consulting a clinical psychologist either through online consultation or meeting in person.
Next Steps
consult a clinical psychologist either online consultation or meeting in person
Health Tips
meditation twice a day, discuss with your family members
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.