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Sore in the shoulder
Sore around the ac joint after performing a bench press exercise. Doesnt hurt unless performing a push/pull movement. Had the injury about a week wondering how to fix it fast so i can workout again. No serious deformities but the acromian bone is a tiny bit higher than the other side.
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Rest for couple of days. If it doesnt resolve then get X-ray for your shoulder.
Next Steps
Apply ice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.