Good that you realized the fact. That itself a good move in coming out this spending issues. Few tips to handle:
1) Meet people in a group and spend time with them
2) Have limited money in your purse
3) Avoid keeping debit or credit card
4) Uninstall gpay and other apps or keep limited amount in that particular account
5) Invest extra money in Savings - RD
You can seek professional assistance to help you completely
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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