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Sprain in between neck & shoulder
By sleeping I got a sprain in between shoulder & neck and just after that I had long road travel that increase pain. Pain was highfor 4 days ...after applying heat on that my pain is decreasing....Today is the 6th day. Is it normal time to heal or thi quit serious?
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It is normal,nothing much serious.You may use cold packs if pain increases.
and you also do gentle exercises for neck and shoulder.
*neck and shoulder isometrics exercises.
*gentle massage
*sports taping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.