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Static quadriceps
Good evening doctor,I m doing static quadriceps exercise with towel underneath my knee .
I wanted to ask whether thigh muscle has be kept tight when I apply knee weight under towel ,.......or I have to keep my thigh normal.
Which is more effective ???
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Try to keep your thigh normal and put some pressure by pressing over the underneath towel..
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You have to put pressure by knee underneath towel to strengthen the muscles
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Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
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Normal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.