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Stomach and butt fat
My tummy is coming out, my buttocks are also coming out.
I have severe snoring problem.
I am not counted in fat people. The issue is just with my belly, buttock and snoring.
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Contact me through practo direct consultation for further information surely help you.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Hi
Because of ur body structure might b u r nt counted in fat people bt as u say ur tummy nd buttocks r cming out nd u r also overweight tk care of ur health.Eat everything in moderation.Tk adequate amount of protein,gud fats, complex carbs.Do sm exercise daily.Drink plenty of water.For NY further consultation contact personally.
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May be due to heavy bone structure or muscles you feel so but You are overweight . Just get your bmi done n you will get clear picture . Any medical reports you have consult directly fr any help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
-we have to see1st bmi then will count if person comes to obese categorie(fat)
-we check body fat percentage then we decid person is fat or not
- for that you have to work hard to achieve your goal
-take good balance diet
-start excercise for 40 min
-move avoid siting for long time every 1 hr or 30 min get n walk for 1 min
Next Steps
i could help you out , for diet chart but i dont have ur proper history, 24 hrs diet recall .sleep pattern etc
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any questions contact through practo account for better result. feel free to contact us.thank u
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