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Stress and weight
My body has gone up one size over the last one year. Would like to know what is the recommended diet plan to mainly reduce belly fat and fat around hips. I jog 3-4 KMS a day 5 days a week. Heavy workout is restricted. Is diet the key to losing belly fat?
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
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Your weight is not more if u have more belly fat we need to lose all fat
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start doing small activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.