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I've headache and sleeping disorder past few weeks. Currently I'm doing night shift 9pm to 6am
I don't get sleep in day time even if I sleep its not a deep sleep I can hear my surroundings. At night by 3am my brain starts becoming dead n I don't feel fresh anytime of the day. Since two days my body is trembling continuously.please suggest something
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Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
Sleep is process of relaxing our body n brain. If a person is deprived of sleep, den it's natural to experience all dose wat u ve listed here.
Practice dese following sleep hygiene tips:
- sleep at regular time every day
- use bed only to sleep
- keep d room dark n calm during sleeping time
- keep away all d distractions from d room including d ticking clock n gadgets
- expose to 1 hr of morning sunlight in d day
- do not consume caffeine
- no smoking/ alcohol ny time in d day
- moderate exercise everyday
- warm bath before bedtime
- drink warm milk with a small banana at bedtime
Still continue to be sleep disturbance den consult a psychiatrist for further suggestions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.