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Stressed and feels tired early
Hi,
I am mother of 3 years old baby, after my kid born I always feel tired ans angry ànd I won't get sleep in d night too.
I feel angry and irritated for simple things this creating lots of misunderstanding at home.
Please do let me know y it's happening.
TIA
Answers (6)
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Hi, I understand that you are feeling stressed and tired and you are not able to sleep well. I understand that there is a lot of responsibility involved in looking after a baby. You want to feel good and calm and not get angry easily. Do not worry you can talk to a psychologist who will help you with what you are going through.
Next Steps
Feel free to contact me for Counseling session
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Hello there, i can understand how hard it is for you to deal with this problem. Currently, you are undergoing an transition period of life which taking a toll on you. It can be resolved through proper counseling and therapy sessions.
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Get counselling session
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Hi, this situation very mother undergoes when they are continuously involved with baby sitting. You may need to take a small break from your usual routine and do something which interest you in your free time. After which still you are not able to cop with the situation. Kindly go for counselling consultation. If need any assistance kindly get in touch at practo online consultation.
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Hi, based on the symptoms you mentioned. This looks like Post part-am Depression.
Though we can probe and understand the concerns further.
You should seek therapy with a counselor and post that even your husband may be asked to come. The sitiyon is common across many women. It has prolonged may be due to the Enviornment and you being sleep deprived.
Self help : please try to make 30 mins to an hour only for your self . During that time , ask a family members or any external support / nanny etc to pitch in.
We can discuss further and know the root cause. Based on your inputs this is the max I am able to respond.
Next Steps
If you wish to improve the quality of your mind , thinking and life . You may seek help from a professional
Health Tips
You can connect online or in clinic on Practo : Neha Ravichandran
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
The added responsibility and the expectations as support could be few of the reasons for your stress..
I appreciate your willingness to seek a professional support to overcome this..
Next Steps
Consult with the psychological Counselor to understand yourself better and to overcome this issue..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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