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Struggling for Weight loss
Im gaining weight for past 9 years.. my bmi is 32.. I have pcos problem and stubborn belly fat.. im doing walking 30mins regularly.. Please suggest some ideas to lose weight..
Answers (9)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest things further choose direct consultation for proper guidance and help.
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Hello,
With pcos, you need an expert advice for personalised nutrition.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi dear
Since your BMI is 32 and u are suffering from PCOS so you have to be careful with weight loss process . High fiber diet is recommended and also low carbs and moderate protein . But all depends on your daily diet pattern. Which has to be carefully modified and planned. Pls contact any nutritionist for customized diet plan.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
According to your BMI you are falling in the obese category.
I can surely help you in losing weight and curing your PCOS but not over here without knowing your details about you your vitals your medical history ,your likes and dislikes and your eating habits.
I will be making you lose weight and cure your PCOD with your lifestyle and giving you a permanent change not a temporary change.
If you want to meet me for a counselling session then you can call or WhatsApp at the number mentioned on my Practo profile.
During this pandemic time counselling session will be through zoom or Skype Or WhatsApp call.
Counselling session will be 45 minute to 50 minute session.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
If you wanna get more educated than you can follow me on Instagram.. Instagram handle name is @dietitianvidhi
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Weight loss requires more effort in women with pcos, you must make sure to consider several factors like food intake, type of exercise, sleep habits, thyroid levels, vitamin deficiencies and correction of hormonal imbalance.
Take 3 litres of water daily, avoid rice/milk/roti, take fresh fruits and raw vegetables, indulge in more heavy exercise or yoga , get good sleep and check blood parameters.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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