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Suffering from over weight
Hi,
I can't understand which type of food to be taken, as my weight keep on increasing weekly, I think am an endomorph, tried all diets, recently I tried Paleo diet.
Am seeing some changes now but it is costly. I have digestion problems and gas problems also. Need suggestions from dietitian.
Thanks,
Girish Venkat
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs .ask me directly for customized diet plan for you.
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i will suggest u to have frequently short meals .. if you are facing gastric issues then avoid multiple food combinations
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increase water intake .. take small meals in between every two hrs. stop taking warm water / tea
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.