Download FREE Practo app
Get ₹200 HealthCash
Suggest Diet for busy life style
Dear Sir,
Please suggest me the best possible diet for an busy ofc life. As it is not possible to focus on health when busy in every day work. Please suggest diet to avoid obesity. And diseases related to it.
Regards
Suhas
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hi
There no fix plan for all. Need details.
Else take more water add greens to your meal and keep diner always lite.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+162
If you are looking out for personalized plans then they are not ready made as everybody is different and needs different attention if anyone offers you better don't take considering it free.
You can follow these tips -
1. Eat small and frequent meals
2. Cheat once a week.
3. Eat healthy include carbs, protein and fats
4. Start with 10 minutes Meditation
Next Steps
To discuss in personal you can book appointment with us on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
We have diet which not only keep to fit and active but also cure deficiency and other problems like obesity
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
See first we have to check your eating patterns with all day active and inactive hours . Stress levels blood gp water intake exercise routine etc. please share all details on direct chat if you srsly wanna get sm benefits and results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't provide you a personalized diet plan over here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me for 1 to 1 counseling session so I can make your personalized diet plan and as following a healthy diet plan is not a short time thing it's a long time thing, so I make my client learn it for lifelong and loose weight in a healthy manner.
If u can't visit me then u also have a online consultation with me.
If u wanna discuss further you can also opt personal chat option
Few tips which you can follow but for proper result you need to follow personalized diet plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation and provide full information to guide you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.