Suggestion for ayurvedic diet. Loss!

Hello mam..very nice question. see only to take tea is not as much effective to reduce the weight. If you really want to reduce weight do some yoga excrcise improve your diet and take some medication. if you consult me online i will tell you some home made procedures, proper diet and yoga which definetly help you to reduce the weight.

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dont eat femented and bakery products. dont eat cheesy and milky product. drink lukewarm water. do some yogas like suryanamaskaa,bhujangasana, dhanurasana.

Only tea intake is not enough for extra fat loss. You need ayurvediy medicine and diet lifestyle corrections to decrease extra fat from your body along with exercise. Shortcut way is always harmful for health.

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1)श्लेष्मलाहारसेविनो - Eating food which increases solid kafa in body in large quantity regularly. Eg. Mithai sweets etc 2) अध्यशन - Habit of eating food without proper digestion of previous eaten food leads to obesity if happens regularly. 3) अव्यायाम - Non exercises in morning or exertion physical work in day time even after eating too much sweet food or having अध्यशन habit. 4) दिवास्वप्न - Day time sleeping habits after eating of food regularly leads to obesity. 5) परतंत्र कारण - Non following of periods paricharya during period days, non following of sutika paricharya after pregnancy or after abortion. Hesterectomy (surgical removal of uterus), hypothyroidism menopause etc leads to obesity for balancing vata dosha in body. Obesity Signs and symptoms 1) Breathlessness even after small work, exertion or walking 2) Increased thirst, hunger and sleep 3) Oversweting and smelly sweating is indication of obesity 4) Snoring, weakness, blurred speech etc also indicates obesity in affected person. Obese person becomes lethargic less active in all types of day to day work. Due to obstruction by fat asthi dhatu (bones), majja shukra dhatu does not get proper nutrition leads to various diseases from diabetes, fistula, fever, recurrent inflammation of various organs body parts, vatvyadhi (joint pain, swelling, varicose veins etc) developed as a result of (अल्पप्राण) Poor fighting capacity against stress tension worry like mind related things and against various infectious and non infectious diseases. Exercises in morning in half strength only is best way according ayurvediy shatra along with correction in diet and lifestyle. In परतंत्र obesity treatment changes according cause.

It is good to loose excess weight from body but it cannot be simply achieved by simply taking tea. Yes you can take green tea with honey as sugar ingredient in it which will boost your stamina . You can then start a exercise routine where that stamina will help you achieve weight loss faster . All the very best. If you need any further counseling ....do take an appointment from Daksh health care from practo itself . Dr vikas Chauhan