Suicidal tendency. Help. serious one.

Pls get psychological support from a psychiatrist and a clinical psychologist

I am an RCI Certified Clinical Psychologist. Reach out to me for psychological support.

There is nothing like "I can't live without him" .you can live without anyone if you want to. What has he done to you which made you change yourself and feel you are nothing away from him? If he loves you he wouldn't leave you.what was the reason for the breakup?

have a chat or a call with me to find out how to find self

1. trust is the important key to self. 2. if you want to. win him back, dont try to amend things which cannot be amended

Hi. You have already got lot of above guidence.  Sometimes it's difficult to come out of emotional crisis on your own and need help. Seek a professional help of a Psychologist. Take care.

Seek Relationship Counseling.

Talk to someone or write down all your emotions asap. That will help you in feeling a little lighter in that moment.

You can contact me via practo . I can understand your pain which your undergoing due to relationship breakup. Still you have life. You need to know the purpose of your life which gives you motivation to keep your life. You need to take steps to change your life. Further help consult online.

You very well know what is right and what is wrong. But in this state, you are just not able to connect and draw from your inner strength and choose correctly & in balanced manner, which helps you decide on dignified way. Moreover suicide is surely no option. You can't be so

Please talk to someone, who is non judgmental and can show you the direction. You can speak to me if you want

You are at a very vulnerable phase of you life. First it's important to take a step back and be calm and control of self. Parting ways and specially when initiated by the other party takes a toll on us. It's important to take some time to sort yourself and your reasons out... This might take time but this hopefully should give you clarity on which direction to steer the conversation ahead.

pls contact a psychologist to help you sort yourself out

eat properly, sleep well and drink good amount of water and exercise.

I am glad that you reached out on Practo for this issue. Please do not lose hope. I totally understand how you must be feeling. You are not alone. It is very important that you speak with a counsellor asap. We provide video counselling and have made a big difference in the lives of many such cases. Please call us and we will help you.

Hey I know it’s not what u imagine for ur life and u love him too much to live without him. I am not saying it’s going to be easy. But I can help u .. pls contact me thru the app and book a video session. Ur not alone in this this...

Dear Friend You become a small kid, crying for food. You cant stop your grief until you get peace. That person mind fully changed by this time. You meet psychiatrist, use medicines, after 15 days, meet a good psychologist. First you try to get peace in mind then think about him. If you feel worth to have him, he will. If he is not nice person, he will pla  your life with a smile. Dont come to conclusion, wonders are possible, you are a happy person, for this you pick up wonderful counseling programme.

meet psychiatrist for bringing down stress levels

call me, I will give 10 seconds tip, to control your stress

This cannot be the end of life it's just that we humans get so used to a way of life which becomes our comfort zone and whether positive or negative we find it extremely difficult to live without it. I would suggest if you are comfortable with a consultation do call. Try to count your blessings it will add up to your positives.

Hello. I understand that it is an extremely painful and hurting phase of life for you, considering how important and valuable this person has been for you. However it is also important to look at the codependency that has come up in this relationship. It would be really helpful if you could focus on some coping mechanisms and distraction exercises to help you with your emotions.

Talk to a psychologist (counseling/psychotherapist) who will help you understand this phase in a much better light. you can also contact me through this website, since my with has been extensively in this field.

Focus on self, and build a routine/ schedule

Hello girl... I can understand the emotional turmoil you’d be undergoing. It is very difficult to let go and especially those whom we love so much. However, you need to sit down and talk to yourself and see where your relationship stands. Sit down with him and figure out what has gone wrong between the two of you and why he wants to quit. If he has made up his mind then you need to ask yourself ‘do you want to be in a relationship where you’ll get rejection’ . Are you any less that someone should treat you like that. I’m sure you do have self respect and love yourself . Relationships which go sour become toxic and start affecting you both emotionally and physically. This is the very reason you are moving towards attempting suicide. I’d request you to please understand that life is very precious and not worth giving up for someone especially who doesn’t know your worth. Think about your parents, siblings, friends... how would they be effected by your wrong step... there are many men out there and you will find your soul mate definitely. Please don’t lose hope. One needs to learn from such life events and become better. Please take professional help and consult a psychologist. You can also get in touch with me through Practo @ drvatsalawadhwathakur

Counselling is a must

I request you to immediately talk to a therapist to overcome this emotional disturbance.. You can connect with me also by using the link given below :( https://prac.to/hema-sampath-psychologist-dir

I understand your predicament. I want you to look at what is calling for your attention and needs to be addressed. Here are a few suggestions that could help you : Awareness of how the mind works and how thoughts are generated will help you deal with the challenges you are facing right now. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. This keeps alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, we may still find some shortcomings somewhere and brood about it. When you repeatedly focus on a thought ( that springs from a belief that you have and which is threatening or disturbing by nature ) instead of letting it go, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. You feel imprisoned by your own thoughts and emotions. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Fighting a thought is like fighting a shadow. You can see it, but it's not real. Fighting a thought or emotion only gives it more power. Like for ex, when they ask you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be a distant observer of thoughts ( that are only based on past experiences and hence are no longer true or relevant today or do not serve your highest good ) and not act on them. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this twenty times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. One of the definitions of stress is the thought(s) or the belief that you don't have the capability and the resources to address, to deal with, to successfully overcome the challenge(s) that is right in front of you now. Consider the components of this equation - On one end you have the object that induces this belief in you ( it might be a person/event/situation ). Reflect on the possible sources of stress for you. Is there anything you can do to change this side of the equation? On the other end, you have your resources to tackle it - reflect on whether you have done all you can to prepare for it/address it/ do justice to it. When thoughts of such nature plague you, it is natural to take comfort in self-pity, anger, frustration, and so on. The state of our mind has a bearing on our physical health too. So, addressing the root cause will help you overcome any physical challenges you might be experiencing too. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41867 https://fit.practo.com/#!/content/41735 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.

You are not devoted to him.. You are way too much dependent on him, which is making the guy to run away.. Others can feel the pressure if you make them responsible for your happiness.. It's a big burden for them.. Whatever the reason maybe,  if a person wants to leave you.. Let him go.. The world is so big.. Eventually you will get the right person..

contact a psychologist immediately.. or me for in depth sessions.. don't be alone.. be surrounded by your family always..

your expectations in a relationship is not correct... see understand that people have their own opinions views.. you must respect them

Hi, You know you ultimate pain gifts you ultimate learning, ultimate growth which can not be seen in this present situation because it leaves you in the dark room where you can not see anything. And the when light comes into your life then you realise the beauty and purpose of this pain. Training your and mind can put you in the light. You are going to learn million dollars worth learning, and now you are the eligible person to live the most exciting and happiest cool life in coming years. Good luck let me train your heart and mind. Solid foundation can be created on the present pain, on which you can build a beautiful kingdom.

Train your heart and mind to go into the light and grab all gifts.