Suitable time to drink milk and type.

Question

Asked for Female, 25 Years

Hi, I am on diet and workout so which type of milk and time is suitable for me to get all calcium , vitamins required and my body doesn't gain weight.Plz help.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high protein diet. Ask me directly for customized diet plan for you.

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