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Sunken eyes
Hi,
From the last 2 years I have developed sunken eyes and nasolabial lines...can sunken eyes be treated with changes in diet?
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Yes eat plenty of vegetables,fruits,greengram sprouts everyday.
Do exercise,yoga,play sports,for an hour atleast everyday.
Drink enough water.
Sleep leisurely for six hrs atleast at night.
Papaya,banana,gauva drydates,currants,figs,raisins,walnuts,almonds,ghee, in ur everyday life will keep u healthy.
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Hi
Foods such as watermelon, celery and cucumber, which help the body flush out excess water and reduce the dark, puffy appearance under the eyes. Eat a healthy diet dark green leafy vegetables such as kale, spinach, broccoli sprouts and greens to get rid of deep sunken eyes . For nasolabial lines der is no diet for that you may have to show it to doctor for facial exercise and treatment.
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Make sure you sleep well and eat curd before you sleep. Stay fit and healthy.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Try to detox your body and try to hydrate well. Have watery fruits, vegetables and detox drinks to sort this problem.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.