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Supplements to get all needed nutrients
Namaskhar. Im 18 year old male. I have been suffering from weakness, less stamina and joint pains everyday. I am living in hostel and eating only rice. So i cant get enough nutrition like vitamins and minerals of daily requirement. SO PLEASE suggest me some supplements to meet my daily requirements of all vitamins and minerals. I want to join gym also. Plz tell which supplements are required to get high bone and muscle strength and stamina
Thanks in advance
Answers (4)
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So you are suffering from multiple deficiencies in the absence of balanced diet. Well if you are not too far away from Kundalahalli Whitefield we would like to evaluate you on 7parameters to understand the underlying causes and will give you the dietary solution along with best food concentrates
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Contact SwasthyaNutrition via Practo or visit SwasthyaNutrition.com FB holisticswasthyanutrition or 99168 33002 to schedule appointment
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Eat more dal or sambhar and less rice
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Consult personally for proper nutrition guidance
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.