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Taking ghee post delivery
Hi all,
Will taking ghee (4-5 spoon) per day post my normal delivery be a reason for my weight gain.
Kindly suggest.
Answers (7)
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Hi... thanks for your query.
No ghee is not the reason for weight gain..but it may cause blood pressure issues if consuming in excess.
Please connect directly for detailed analysis and helping you to lose weight.
Thanks.
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No,in this time requirment is increased so according ur diet history u can take . contact me for coustamized diet plan of post delivery it will complete ur all requirements.
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Hello,
Not really, if taken in right amount can contribute weight loss and enhances strength.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Ghee is not only the reason of weight gain.Post delivery you need a diet rich in complex carbohydrates and protein and healthy fats
You can take a helathy and balance diet along with this a proper exercise.
Next Steps
Contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Ghee is not the only reason of weight gain. A diet high in carbohydrates is the reason of post pregnancy weight gain. Post delivered we need extra calories and protein in diet. But we forget to add those extra calories through Protein we load ourselves with extra fat and carbohydrates results in weight gain. If lactation diet is planed with good Proteins and moderate complex carbohydrates and good quality protein weight gain never happens and even you are able to feed your little one.
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