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Thin body less weight
I m 18 years old
But I looks thin
My weight is only 40 kg
This causes bad impression
Answers (5)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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You can increase your weight through a combination of resistance training and high protein diet.
Next Steps
Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic.
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Hello,
You haven't mentioned your height to seek appropriate help. Being underweight could be due to various reasons. You can consult me online for the detailed diet chart.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.