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Hi I want to.loss weight...tried all ...but unable to loss weight...if I eat proteini get acidity
and bloating. Problem...
Answers (18)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised online diet and exercise guidance please contact us.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Weight loss is a process & it has to be done the "right" way to ensure it is sustainable & long lasting. To achieve a considerable weight loss a customized diet is highly recommended that takes into account your lifestyle, routine, medical conditions (if any), eating habits (likes & dislikes), height, weight, sleep pattern and physical activity.
This helps in identifying the gap areas & correcting them accordingly.
Next Steps
For further details or to book an appointment or contact us. Also do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
1. Have breakfast within first 2 hours of waking
2. Do not skip meals. Skipping meals leads to cravings & intake of unhealthy & junk food.
3. Drink 8-10 glasses of water throughout the day at regular intervals to be hydrated
4. Minimum 2 fruits throughout the day should be consumed (preferably mid-meals)
5. Have balanced meals
6. Include protein rich foods like dals, pulses, sprouts, egg, curd, chicken, fish etc in every meal
7. Limit the intake of tea or coffee to less than 2 cups per day
8. Exercise regularly for 45 minutes 6 days a week
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Hi
To reduce weight one need to follow healthy active lifestyle and balanced diet
Do not get stress some corrections in your diet will definitely help to reduce weight
Do regular exercise
Drink plenty of water
Avoid outside food
Next Steps
Personalised diet approach is suggested
Book an appointment via practo for further guidance
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet .add more fruits and vegetables in ur diet. add planty of water avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hello,
It could be as a result of insufficient water intake or case of mismanagement of diet combination.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
Consult directly for customised diet plan
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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Hello
I need your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
avoid totally sugar
avoid totally outside food
start Exercise regularly
drink plenty of water
eat more fruits and vegetables
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Hi
Be realistic with your goals, weight loss is multifactorial like diet, exercise, sleep, lifestyle and hormones etc.
Need more information about your lifestyle and eating pattern to help you better.
Focus on loosing fat and getting Lean n fit.
Next Steps
contact us for personalized plan
Health Tips
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi I understand your frustration of not getting result after trying several things.
You need to understand weight loss work on simple formula of balancing your nutrients through out the day.
No need to go high protein but make sure to eat complex carbs, proteins, fats and Fiber through out the day in each and every meal.
Eat as per you body requirements of body. Don’t over do. Don’t starve don’t skip particular food groups.
Next Steps
I am expert in breaking weight loss plateau. Do contact me on practo to start your weight loss diet consultations.
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Gut health is prime to lose weight effectively. Pls connect with us to get a customised plan which will work on your acidity issue and eventually weightloss.
Next Steps
customised package will be given to work on holistic health not weightloss alone to make sure there is no relapse of weight
Health Tips
Eat at regular intervals
Fix meal timing
Keep an early bedtime and waking up time to ensure good hormonal balance
Eat clean
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You must go for the fibre rich diet which will include a good balance between your macro and micro nutrition. You should take a personalised diet chart so that the detox waters could also be included by figuring out the medical conditions as well.
Next Steps
consult
Health Tips
drink plenty of water
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With protein take high fibre diet
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Ms. Monica Kapur
Dietitian/Nutritionist
10 yrs exp
Delhi
Hello
Weight loss is not that tough ,may be you have tried All but may be you are not that consistent which you should be .Different bodies react differently to the same food because of the health parameters. That’s why high protein diet does not suit you. Weight loss depends on many factors which you may have not thought about . You should take personalised balanced diet plan.
Next Steps
You can contact me via Practo and or fix an appointment so that we can talk to you and plan your diet accordingly to give you desired results.
Health Tips
Helpful tip is to take more liquids throughout the day and start your day with a fruit . Thanks !!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
If you have been facing such issues, you should get a personal consultation for a diet plan so that all factors can be evaluated and a suitable plan can be suggested to you. This will help you in losing weight without encountering such troubles.
Next Steps
Get a consultation through Practo.
Health Tips
Eat a balanced meal and exercise
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