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To maintain my Diet
Would you suggest Vitamins supplements? I have recently started Weight training, I feel fatigue and weak the whole day. Any recommendations?
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Hello practice user,
Once stamina will build you will not feel any tiredness or fatigue. But first try to lose weight and have diet which help to build stamina and provide strength and also reduce your weight.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take iron rich foods and protein diet.
Contact me through practo direct consultation for further information surely help you.
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Btr to tk more protein if u r working hard in gym.Drink plenty of water.add gud fats nd complex carbs in ur diet.For meal pln contact personally through practo
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I can suggest only after getting your complete details about blood gp , lipid profile , heredity etc . Still you should had more of vegetables in your diet . Stay hydrated during your wrkout . Have some fruit as apple before gym then you will have fuel to wrkout . consult personally for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.