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To maintain skin tone
I'm having fair skin tone but now because of acne and pigmentation my skin tone changing
How to maintain my face skin colour plz suggest some tips how to maintain my skin
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Remya Rajan
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Hello,
Your overall nutritional status does have an impact on your skin health. It it important to eat the nutrients that help in improving skin health, that said stress, sleep and your lifestyle do impact your skin. The beauty of healthy skin is to improve it from both inside and outside. A personalized session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, stress, sleep, physical activity, etc. This helps in identifying the gap areas & correcting them accordingly.
Following changes can be implemented as a start -
1. Drink 2-3 liters of water as it helps in flushing the toxins out of the body
2. Incorporate fresh fruits and vegetables as they are rich in antixidants
3. Vitamin C rich foods also help in improving skin health
4. Ensure sound sleep of 7 hours daily
5. Exercise for 45 minutes daily
6. Clean your face with water and foaming clesnser atleast twice a day
7. Avoid sugar, sweets, junk, processed & packaged food, etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Need more information about u so contact me for detailed conversation through practo.
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Hi there are simple changes you can make for your skin to look healthy. Include good fats like avocado, oily fishes, nits and seeds. Also drinking three litres of water everyday. Doing exercise for 40 minutes would also help. For detail plan contact me through Practo. Take care.
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Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Cover your face while going out , use good sunscreen lotion, take balance diet do regular exercise for 30-45 min.
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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