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Too skinny
Hi myself 33 years old man. My height is 174 cms and weight is 60 kgs. BMI- 18.5 appx. I am just on the line of underweight category. I look too much thin .I have been trying very hard to gain weight since many years but not able to get good results. It's not that I am not eating enough rather I have good appetite .even I do have hungry feeling. I eat though but not able to put on weight. Even there would not be any hereditary case as my younger brother is 184 cm & 24 yrs old. Please help me
Answers (3)
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As you are saying inspire of sufficient eating and no hereditary you are towards underweight.
Please share your daily food intake, daily routine and physical activity along with health parameters if any for assessment and finding the cause.
Please also share motions and sleeping pattern or having any digestive issues
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you can take online appointment on practo direct consult or come to my center near Vaishali metro station if reachable.
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eat healthy high protein diet with proper carbohydrates
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello practo user ,
Thanks for the quires. Your body need proper combination of protein carbs and fat with step by step weight management .
Please share your info for customize diet plan. We provide face to face and online diet consult.
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You may also Follow us on Facebook Page: ARTI JAIN DIET4HEALTH YouTube Channel: "DIET4HEALTH MANTRA. Visit www.diet4health.in
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All the best for your health journey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.