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Trying to loose weight
Hi, i am a student and recently i have gained a lot of weight. Currently 85kg. My height is 5'3. I have tried many internet diets but they have terribly failed. Can you suggest me a propee diet where i dont have to starve my self. I am a vegetarian
Answers (11)
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Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .
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Hi you can reduce up 5kg a month by following proper diet plan. No supliments .
Diets are combination .works according to blood group n medical history.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hi you write your daily routine then I help you proper wt.loss /fat loss healthy vegetarian diet chart.
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Take proper diet from Dietician
Visit our website for details www.bodysculptclinic.in
Next Steps
take appointment for online / offline consultation
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi!
I know how it must be. I've been there and probably done everything that you did! :)
So I would tell you what you must have come across, diet and workout are the only way.
Since you are a student, your eating patterns are also going to be different. There is a lot of stress eating at times, and we do not tend to realise it until later.
So the best way would be to consult a nutritionist and get a personalized diet plan and start with at least 30 minutes of daily physical activity. If there is no physical activity right now, you might as well want to start with just walking for now, and later on go for a combination of cardio and strength training.
Till you get a personalized diet, here are some tips.
- Avoid processed and refined foods. (Bakery products, ready to eat snacks, packed juices, aerated beverages etc.)
- Consume more of whole fruits and fresh vegetables.
- Keep a watch on your fat sources, make sure you have unsaturated fats rather than saturated ones. (Prefer plant seed oils rather than butter, margarine, and hydrogen oils.)
- Make sure you have salad with each of your meals.
- Have small and frequent meals.
- Drink at least 8-10 glasses of water each day.
- Don't miss your physical activity.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal
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Take high fibre diet plan and do exercises daily don't miss single day.
Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you to loose weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. .you don't need to starve yourself .Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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For proper diet plan contact directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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